Combat & Exercise

Call us on 024776 73770 or 077 255 29 281

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Boxing

The noble art of boxing known as the ?sweet science? offers everyone the opportunity to achieve a fitness or life goal but it can be intimidating to walk into a boxing club, so many people miss out on the benefits that it can provide.

Our gym are set up to take people from beginners to advanced stage, so don't think you will be the only one there who has never boxed before.
The combat and exercise centre offers individuals and groups the opportunity to train with boxing coaches in a safe, comfortable environment at a pace that works for you. Our programmes are based on the training principles used by amateur and professional boxers and can achieve outstanding results in weight loss, muscle gain and improved fitness and coordination. Boxing is also a hard to beat, stress busting workout that promotes discipline, respect and self-control.

You don't have to fight or have any physical contact unless you choose to. You do have to have commitment and a champion?s attitude and you'll see amazing results.

Remember, you'll never have to spar if that's not what you are looking for

So step up and put the gloves on.

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