Combat & Exercise

Call us on 024776 73770 or 077 255 29 281

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Kettle Bells and Circuits

Our Kettle Bells and Circuit classes are not just for martial artists, they are for anyone that wants to lose weight, get fit, build speed, strength and power.

KETTLE BELLS

The Russian Kettlebell or "Girya" has for years been the secret training tool of Russian special forces, used to increase stamina, cardiovascular health and total core strength. By using fluid natural movements multiple muscle groups are targeted resulting in a massive increase in functional fitness that will assist you in your sport, occupation and even basic everyday tasks. The high intensity nature of the typical KB drill ensures that your metabolic rate is increased not only in the session but for up to 48 hours afterwards resulting in elevated fat burning potential. Suitable for people of all ages and abilities.

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