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Personal Training & Transformation Programmes

Combat and Exercise have an excellent team of professional personal training experts specialising in helping their clients achieve their fitness, strength, conditioning and body composition goals in a bespoke semi-private training facility. Their knowledge is not only academic but reinforced by experience.

Additionally, the team has access to 1200 square feet of gym space which is home to a wide range of equipment, including a 45-degree plate loaded Leg Press, Hack Squat, Assisted Pull Up and Dip machine, Lat Pulldown, Smith Machine, Commercial Power Rack, 7-foot Cable Crossover with multi angle adjustment, Quad extension machine, Laying Hamstring Curl, Rubber coated Olympic bumper plates, Concept Rowers, Spin Bikes, Precor Treadmills, Kettlebells and a full set of brand new Raze Dumbbells climbing in increments of 2.5kg up to a huge 55kg!

If that wasn’t enough, there is also another 7500 square feet of space spread over multiple training areas within the Combat and Exercise centre, Boxing ring, Bag station and two fully padded martial arts areas.

We can also provide programmes specifically tailored for:

  • Diet and nutrition
  • Sport specific conditioning

12 WEEK TRANFORMATION PROGRAMMES

Our 12 week transformation programmes have consistently proven to deliver amazing, inspiring results and is truly life changing. Taking on the program gives you the peace of mind that you’re training and eating with maximum efficiency guaranteeing results and teaching you the skills to carry on a healthy lifestyle without a trainer. Whether you want to lose weight, build muscle or increase performance, the 12 week program is the fast track to success.

12 week transformation program:

  • 2 x Personal Training sessions a week at Combat and Exercise
  • Custom written diet plan
  • Custom written training plan
  • 24/7 help and advice from you own personal health coach
  • The program can also be done with a partner, or as a group of three or four

For more information on facilities, pricing and availability, please contact us.

Why train with Combat & Exercise?

We’re passionate about what we do, and we’re passionate about giving you the opportunity to love training as much as we do!

We also have:

  • Fully qualified coaches
  • Fully equipped gym
  • One to one training available
  • Classes for all ages
  • Classes for all abilities
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