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Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is predominantly a ground fighting art focussing on submission holds with joint-locks and chokeholds. The premise is that a smaller and weaker person is able to overcome a larger and stronger opponent whose advantages are neutralised against a jiu-jitsu opponent when grappling on the ground. Brazilian Jiu-Jitsu is an efficient self-defence art and an extraordinary way of exercising, while developing a wide range of qualities such as; humility, discipline, respect, increased self-esteem, concentration, body awareness and balance.


These will be structured as per the Brazilian Jiu-Jitsu classes but the techniques will focus on using grips without the Gi. You will learn to use underhooks, overhooks and body locks to control your opponent.

Suitable attire: Grappling shorts, board shorts (without exterior buttons/zips etc), rashguard, t-shirt, Gi trousers.

Why train with Combat & Exercise?

We’re passionate about what we do, and we’re passionate about giving you the opportunity to love training as much as we do!

We also have:

  • Fully qualified coaches
  • Fully equipped gym
  • One to one training available
  • Classes for all ages
  • Classes for all abilities
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