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Muay Thai / Thai Boxing

Muay Thai (Thai Boxing) can trace it’s origins as far back as 2,000 years ago to the ancient and nomadic tribes that wandered through Central and South-East Asia.

Eventually they settled in the part of the world known now as Thailand and, being forced to defend themselves against their neighbours, developed a system of warfare which included Krabi-Krabong (Traditional weapons) and Muay Chao Chur from which the sport of Muay Thai later evolved. Both systems of combat proved effective in countless battles. During the periods of peace the soldiers would fight for sport, and it was from this era the modern sport of Muay Thai evolved.

Muay Thai is world-renowned for its simplicity and devastating effectiveness. The art dubbed the ‘Science of eight limbs’ for its amazing use of hands, legs, knees and elbows. The Muay Thai practitioner has a wide variety of effective techniques, superior speed, and conditioning – all gained through hard training. The classes will incorporate technique drills, bag and pad work, sparring (separate classes) as well as fitness and conditioning.


Submission wrestling (also known as submission fighting, submission grappling, sport grappling or simply as No-Gi) is a form of competition, and a general term used to describe the aspect of martial arts and combat sports that focus on the clinch and ground fighting, with the aim of obtaining a submission using submission holds.

These will be structured as per the Brazilian Jiu-Jitsu classes but the techniques will focus on using grips without the Gi. You will learn to use underhooks, overhooks, and body locks to control your opponent.

Suitable attire: Grappling shorts, Board shorts (without exterior buttons/zips etc), rashguard, t-shirts, Gi trousers.

Why train with Combat & Exercise?

We’re passionate about what we do, and we’re passionate about giving you the opportunity to love training as much as we do!

We also have:

  • Fully qualified coaches
  • Fully equipped gym
  • One to one training available
  • Classes for all ages
  • Classes for all abilities
Muay Thai / Thai Boxing Gallery
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