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MMA or Mixed Martial Arts, as the title suggests combines a range of disciplines to gain necessary skills for competing.

Usually inside a cage, the training generally combines Muay Thai, Boxing, and Brazilian Jiu-Jitsu/Wrestling to give the athlete all the tool to beat their opponent.

MMA is available for those who also want a broad knowledge of all of the arts combined, making it an excellent self-defence discipline.

We encourage students to compete if they wish.

All training equipment is available at the gym.

Why train with Combat & Exercise?

We’re passionate about what we do, and we’re passionate about giving you the opportunity to love training as much as we do!

We also have:

  • Fully qualified coaches
  • Fully equipped gym
  • One to one training available
  • Classes for all ages
  • Classes for all abilities
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